How do you save money at the spa in this not-so-pretty economy? It can be done. And with the gloomy financial clouds hanging thick and heavy over our heads, we think it’s even more reason to give yourself a spa day out. Here are our tried-and-true tips for making the most of your spa bucks. [...]
Spa 101
Spa tips, terms and etiquette advice.
Here’s good news: According to the International Spa Association, the spa industry seems immune to the current economic downturn and in 2008, spa visits were up by 16% (read more). The consensus is that while people seem to traveling less, they recognize the value of de-stressing at a local spa or salon. If that’s not [...]
GOS: Acronym for Gift Of Spa. Stash it under our pillow, wrap it in a pretty box or cram it into a Ziploc baggy for all we care. Just give the gift that makes just about every woman (and maybe a guy or two) as giddy as a schoolgirl. Studies show that the higher the [...]
Do new spa etiquette rules apply in the age of mobile apps and deals galore? Read on to find out! We’re living in fast times with gadgets for just about everything and with beauty services that blur the line between spa and medical. And that means new rules may apply. Or do they? We checked [...]
Tips for the perfect home spa bathing experience. Taking a bath seems pretty straightforward: plug up the tub, turn on the faucet, squirt in the Mr. Bubble and hop in. While a bath can be so much more than just that, you also don’t have to go so far as creating a bathroom sanctuary dripping [...]
With so many different types of spa and salon facilities these days, there’s something out there for just about everyone! Here’s the SpaGirl breakdown of the main facility types. club spa – Don’t you just love to primp after you pump? Or maybe you love a rub down after a good yoga class? You’ll find [...]
Next time you’re off to your favorite spa, schedule a few extra minutes to take advantage of the amenities offered by many facilities. cold plunge – We know it sounds horrible! You’re all warm and cushy from the sauna, but take the plunge! The cold water will cause the rapid contraction of your capillaries, stimulating [...]
The fine art of relaxation doesn’t come naturally for some of us. Here are a few quick reminders on how to make the most of your spa experience. Ask questions before you go, while you’re there and afterward. The more informed you are, the more likely you’ll enjoy yourself. Eat light before you come so [...]
Okay, you’re here! So now what? If you like to gab, go ahead, but if you don’t, a good therapist will take the cue from your silence. Breathe deeply to focus your mind, enliven your spirit and relax your body. Visualize knots coming loose, tension melting away and ill thoughts releasing from your mind. Let [...]
Here are our tips for a smooth ride on your first spa adventure. Decisions, decisions It’s best to stick to basics on your first visit and opt for a Swedish massage or custom facial. A good massage therapist will ask you about any areas of muscle tenderness or soreness and then ease you into a [...]
