When the stress bug bites, bite back with a calming deep breath or try one of these tried-and-true tricks polled from the Spa Girls team. 1. Tune in. Create a calming music playlist on your phone or online music station with loungy, relaxing tunes. Plug in your earplugs and tune out the stress. 2. Moisturize. [...]
Tips for your first spa visit. Never been to a resort spa before? No worries, we've got you covered newbie Spa Girl! Here are our tips for a smooth ride on your first spa adventure. Decisions, decisions It's best to stick to basics on your first visit and opt for a Swedish massage or custom facial. [...]
How do you save money at the spa in this not-so-pretty economy? It can be done. And with the gloomy financial clouds hanging thick and heavy over our heads, we think it’s even more reason to give yourself a spa day out. Here are our tried-and-true tips for making the most of your spa bucks. [...]
Tips for the perfect home spa bathing experience. Taking a bath seems pretty straightforward: plug up the tub, turn on the faucet, squirt in the Mr. Bubble and hop in. While a bath can be so much more than just that, you also don’t have to go so far as creating a bathroom sanctuary dripping [...]
Here’s good news: According to the International Spa Association, the spa industry seems immune to the current economic downturn and in 2008, spa visits were up by 16% (read more). The consensus is that while people seem to traveling less, they recognize the value of de-stressing at a local spa or salon. If that’s not [...]
Do new spa etiquette rules apply in the age of mobile apps and deals galore? Read on to find out! We’re living in fast times with gadgets for just about everything and with beauty services that blur the line between spa and medical. And that means new rules may apply. Or do they? We checked [...]
GOS: Acronym for Gift Of Spa. Stash it under our pillow, wrap it in a pretty box or cram it into a Ziploc baggy for all we care. Just give the gift that makes just about every woman (and maybe a guy or two) as giddy as a schoolgirl. Studies show that the higher the [...]
Are your digits due for a little TLC? Use these self-massage and reflexology techniques to relieve tension in fingers, hands and wrists. When your purse strings are tight or you simply do not have time to make it to the spa, it is important to remember to take time out to pamper yourself. Relaxation and [...]
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