Spa Fit Secrets: 7 Free Yoga Videos

free yoga videos

Bring the spa experience home with these free yoga videos. Our definition of the spa experience expands beyond the world of facials and massages. For us, the spa state-of-mind also incorporates healthy eating, mindful movement and an inner core draped in gratitude and generosity. We also believe that you don’t have to shell out your […]

Reflexology: More than Just Fancy Footwork

reflexology phoenix

What’s the buzz on reflexology and is it more than just fancy footwork? Find out how it keeps you on your toes! Once only available in alternative healthcare clinics, reflexology is a trending wellness treatment that you can now experience at spas nationwide, including your local Massage Envy! Growing in popularity by leaps and bounds […]

10 Quick Ways to Relax

National Relaxation Day

Easy breezy ways to calm your mind. Relaxation comes in many forms. You can escape to the spa or simply stop and take a deep breath. When the stress bug bites, bite back with a calming deep breath or try one of these tried-and-true tricks polled from the Spa Girls team. Read on for 10 […]

How to: Give Yourself a Hand & Wrist Massage

Self Reflexology Self Massage Hands

Are your digits due for a little TLC? Use these self-massage and reflexology techniques to relieve tension in fingers, hands and wrists. When your purse strings are tight or you simply do not have time to make it to the spa, it is important to remember to take time out to pamper yourself. Relaxation and […]

Spa Secrets for the Perfect Bath

Spa secrets for the perfect bath

Tips for the perfect home spa bathing experience. Taking a bath seems pretty straightforward: plug up the tub, turn on the faucet, squirt in the Mr. Bubble and hop in. While a bath can be so much more than just that, you also don’t have to go so far as creating a bathroom sanctuary dripping […]

Go with the Faux: All You Need to Know About Spray Tans

The Spa Girls Faux-11 on everything NOT under the sun you need to know for a healthy faux tan. Most trend spotters point a manicured finger at Coco Chanel’s fateful French Riviera trip for the fashionably tan craze. I blame Malibu Barbie circa 1971 (yes, I know I’m showing my age!). Role playing with a […]

Bikini Waxing 101: Prep for Your First Wax

Bikini Wax

What to know before you go. Bikini waxing tips for the novice! I know what you’re thinking and I’ll get right to the point. Yes, it hurts. Getting a bikini wax is about as much fun as slamming your pinky in a door. But if you’re tired of futzing with razors, gels, creams and all […]

Rhonda Allison’s Tips for Soothing Dry Skin

Skincare innovator Rhonda Allison shares her five key strategies for fending off dry, scaly skin. By Rhonda Allison Founder Rhonda Allison Cosmeceuticals Dry skin conditions can impact the skin year round, but during the winter months it becomes even more prevalent. This is especially true in desert regions. Not only is it uncomfortable, it also […]