Besides asking us pointblank every time she sees us if we’ve eaten breakfast (and us invariably shooting back the question “Does coffee count?”), Richelle Melde, owner of Ultimate Body Boot Camp is our ultimate get-fit motivator. Here’s her answers to the myths we tend to carry around about weight loss. We have all heard (and [...]
Expert Advice: Weight Loss
Weight loss tips from wellness and health professionals.
It’s been around some 50 years yet still stirs up a mound of controversy at the mere mention of its now trendy initials. The Human Chorionic Gonadotropin (HCG) weight loss program works by stimulating the brain to release stored fat rather than muscle while on a low-calorie, restricted-fat diet plan. While the FDA still has [...]
By Richelle Melde Owner, Ultimate Body Boot Camp I have some great news for you — you are not as overweight as you think! In fact, a lot of the weight that you carry may not even be fat — it’s what I call “fake fat.” There are some really simple solutions to overcoming your [...]
