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You are here: Home / Archives for Expert Advice / Fitness Tips

Fitness Tips

Spa Fit Secrets: The Best Free Yoga Videos for Every Level

12/05/2023 by azspagirl

free yoga videos

Bring the spa experience home with these free yoga videos. Featured photo courtesy: www.freepik.com. Our definition of the spa experience expands beyond the world of facials and massages. For us, the spa state-of-mind also incorporates healthy eating, mindful movement and an inner core draped in gratitude and generosity. We also believe that you don’t have […]

Filed Under: Expert Advice, Fitness, Fitness Tips, Spa Beat

Bikini Body Tips from Olympian Misty Hyman

08/01/2012 by Katarina Kovacevic

misty hyman fitness tips

You don’t have to be an Olympian to whip your body into shape. Gold medalist Misty Hyman, who serves as a swim coach at Sanctuary on Camelback Mountain, shares her top tips for a strong and kick-bootie bikini body. Multi-Task Your Workout: In the water you can accomplish your cardio, strength training, build your lung […]

Filed Under: Expert Advice, Fitness Tips, Weight Loss, Wellness

Valley Pilates Studios that Get to the Core of the Matter

10/01/2009 by azspagirl

By Angella Hamilton Owner, Pilates Lounge We asked certified Pilates instructor and friend Angella Hamilton (aka, the Pilates Girl) to scoop on her favorite studios to pick up a class in this core-strengthening fitness method. Here’s her insider picks along with some powerhouse tips for making the most of your experience. Where to Go Want […]

Filed Under: Expert Advice, Fitness Tips

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For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

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How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet
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