Spa Fit Secrets: 7 Free Yoga Videos

free yoga videos

Bring the spa experience home with these free yoga videos. Our definition of the spa experience expands beyond the world of facials and massages. For us, the spa state-of-mind also incorporates healthy eating, mindful movement and an inner core draped in gratitude and generosity. We also believe that you don’t have to shell out your […]

Aerial Yoga Takes Fitness to New Heights

well and being spa

Aerial yoga takes your practice to the next level—the sky! A new year means new resolutions and among the most popular are getting fit, trying something new and managing stress. Aerial yoga is the perfect way to check off all three in one fell swoop. So, what exactly is aerial yoga and why should you take […]

Green Cuisine: Local Wellness Advocate Launches Superfood Drink

Valley nutrition and fitness enthusiast, Joyce Emily, churns her passion for healthy living into Basic Greens, a tasty and super easy alternative to juicing. Eight hours of sleep. Nine cups of water. Four to five cups of fruits and vegetables. Thirty minutes of exercise. And a little meditation for good measure. Sound familiar? Daily recommended […]

Commit to Fit: Life Time Fitness Commitment Day Festival

commitment day

Scottsdale and Gilbert Life Time locations participate in Commitment Day with a New Year’s Day 5K followed by a weekend of educational and entertaining events. What are you doing New Year’s day? Rather than nursing a hangover, commit to getting out and getting active! Life Time Fitness is making it fun by opening its doors to the […]

Arizona Biltmore Spa Hosts Yoga for a Cause

Get your Downward Dog on for the Arizona Humane Society. The Arizona Humane Society, serving Phoenix’s pets and community since  1957, and Arizona Biltmore Spa have teamed up to bring yogi’s and animal lovers together for a morning of vinyasa and giving back. On Saturday, April 5 at 10 a.m., an hour-long charitable yoga session will […]

Zennis: A New Spin on Grace in Motion

zennis

If the wise and humble tortoise and the young and impetuous hare were to team up as workout partners, the newly coined practice of “zennis” might be just the thing to bring the two into alliance … and alignment. Zennis was born at Sanctuary on Camelback Mountain in Paradise Valley, Arizona under the direction of […]

Sanctuary Spa Photo Contest: Take a Hike, Snap a Pic & Qualify to Win

Sanctuary Spa Photo Contest

Sanctuary Resort celebrates the reopening of Camelback Mountain’s Echo Canyon Summit Trail with a chance to win free spa treatments! Newly renovated Echo Canyon Summit Trail is once again luring hikers up Camelback Mountain, the neighbor and namesake of Sanctuary on Camelback Mountain in Paradise Valley, Arizona.  To celebrate the trail’s reopening, Sanctuary has introduced a “Race […]

Weight Loss Myths – Busted!

Besides asking us pointblank every time she sees us if we’ve eaten breakfast (and us invariably shooting back the question “Does coffee count?”), Richelle Melde, owner of Ultimate Body Boot Camp is our ultimate get-fit motivator. Here she debunks the weight loss myths keeping us from shedding those extra pounds and keeping healthy. We have […]