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You are here: Home / Archives for Spa Beat / Health

Health

The Spa Doctor’s Detox Recipes for Healthy Skin

01/01/2023 by azspagirl

Clean Skin From Within Spa Dr Collection

Kick off the new year with recipes that start from the inside out to restore a natural, healthy glow. Read on for The Spa Doctor’s prescription for better skin. Disclosure: This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. I […]

Filed Under: Health, Home Spa, Spa Beat

How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet

04/30/2022 by azspagirl

prolon fasting 5-day fast

Lose weight, feel great (for real!) and detoxify with ProLon’s scientific approach to fasting. Disclosure: I was given a complimentary fasting kit for this review. This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. No, I’m not a huge fan […]

Filed Under: Health, Spa Beat

The Paleo Diet: Practical Tips for the Modern Cavewoman

04/09/2022 by azspagirl

paleo diet

Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it’s a daily challenge to know what’s right, […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss, Wellness

Self-Care Saturday Ideas from Women We Love

02/12/2021 by Guest Blogger

self-care saturday

How do you embrace Self-care Saturday? Here are some star-studded ideas to get you rolling! You’ve heard it a thousand times, but you might just need to hear it again. Take care of yourself so that you can take care of others. Our current climate is very chaotic, so it is more important than ever […]

Filed Under: Health, Personalities, Spa Beat

Cupping Therapy Demystified

12/07/2019 by azspagirl

cupping scottsdale

Cupping is cropping up on spa menus across the nation. What is cupping therapy and how does it work? Here’s what we dug up. It’s a little jarring when you first see them—round, reddish marks peeking out of the back of someone’s tank top or tee. The conspicuous signs of cupping therapy may be what […]

Filed Under: Health, Spa Beat, Treatments

June 25-28: Sanctuary Retreat for Women

04/25/2018 by azspagirl

sanctuary retreat for women

Deepen your relaxation, happiness and relationship with your inner self at Sanctuary Camelback Mountain Resort and Spa in Paradise Valley, Arizona. Just imagine four whole days to focus inward and enjoy the quiet calm of unplugging from all you do just to be you. From June 25-28, 2018, Sanctuary Camelback Mountain Resort and Spa in Paradise Valley invites […]

Filed Under: Health, Spa Beat, Special Events

Arizona Biltmore Spa Hosts Yoga for a Cause

03/15/2014 by Samantha McIntosh

Get your Downward Dog on for the Arizona Humane Society. The Arizona Humane Society, serving Phoenix’s pets and community since  1957, and Arizona Biltmore Spa have teamed up to bring yogi’s and animal lovers together for a morning of vinyasa and giving back. On Saturday, April 5 at 10 a.m., an hour-long charitable yoga session will […]

Filed Under: Fitness, Health, Spa Beat, Special Events

Weight Loss Reality Check

02/11/2013 by azspagirl

Weight loss

Nutritional expert and personal trainer Richelle Melde doesn't mince words when it comes to healthy weight loss. Owner of Ultimate Body Boot Camp, Richelle shares her no-holds-barred advice on losing that weight — for good! I have some great news for you — you are not as overweight as you think! In fact, a lot of the weight […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss

Holiday Express: Spa in 30 Minutes or Less

12/21/2012 by Guest Blogger

Drybar Blowout

Stop, drop and spa in 30 minutes or less with these express spa services! It’s no secret that the holidays are one of the most stressful times of the year. Between holiday shopping and parties, it’s easy to lose track of taking care of yourself. We have rounded up six express spa services that squeeze […]

Filed Under: Best of, Health, Seasonal Spa, Spa Beat, Treatments

Arizona Biltmore Launches New Fitness Program

11/30/2012 by Guest Blogger

Arizona Biltmore New Fitness Programs

The Arizona Biltmore Resort & Spa in Phoenix steps up their fitness offerings for total body wellness. Spa goers in Arizona are serious about health and wellness. The Arizona Biltmore has stepped up to the plate with a dynamic new fitness program offering a wide spectrum of choices and innovative options to meet every spa […]

Filed Under: Fitness, Health, Spa Beat

A Spa Girl’s Ode to Gratitude

11/17/2012 by azspagirl

Arizona Spa Girls Gratitude

Musings of gratitude from one very thankful Spa Girl. Like many of you, the holidays are a time of reflection for me. Every year around this time, I’m struck by an overwhelming sense of gratitude for the people, experiences and amazing gifts I’ve been open to receiving in my life. I’m even grateful for those […]

Filed Under: Health, Spa Beat

Yoga for Hope: Join Our Team and Ommm for a Cause!

10/01/2012 by Katarina Kovacevic

Yoga for Hope Phoenix

Join the AZ Spa Girls Yoga for Hope team and just say  “ommm” for a worthy cause. The local chapter of City of Hope, a leading center for cancer treatment and research, is hosting Yoga for Hope on Sunday, Oct. 21 on the scenic rooftop of the W Scottsdale Hotel and we want you to join […]

Filed Under: Health, Spa Beat, Special Offers

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For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

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