Kick off the new year with recipes that start from the inside out to restore a natural, healthy glow. Read on for The Spa Doctor’s prescription for better skin. Disclosure: This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. I […]
Health
How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet
Lose weight, feel great (for real!) and detoxify with ProLon’s scientific approach to fasting. Disclosure: I was given a complimentary fasting kit for this review. This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. No, I’m not a huge fan […]
The Paleo Diet: Practical Tips for the Modern Cavewoman
Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it’s a daily challenge to know what’s right, […]
Self-Care Saturday Ideas from Women We Love
How do you embrace Self-care Saturday? Here are some star-studded ideas to get you rolling! You’ve heard it a thousand times, but you might just need to hear it again. Take care of yourself so that you can take care of others. Our current climate is very chaotic, so it is more important than ever […]
Cupping Therapy Demystified
Cupping is cropping up on spa menus across the nation. What is cupping therapy and how does it work? Here’s what we dug up. It’s a little jarring when you first see them—round, reddish marks peeking out of the back of someone’s tank top or tee. The conspicuous signs of cupping therapy may be what […]
June 25-28: Sanctuary Retreat for Women
Deepen your relaxation, happiness and relationship with your inner self at Sanctuary Camelback Mountain Resort and Spa in Paradise Valley, Arizona. Just imagine four whole days to focus inward and enjoy the quiet calm of unplugging from all you do just to be you. From June 25-28, 2018, Sanctuary Camelback Mountain Resort and Spa in Paradise Valley invites […]
Arizona Biltmore Spa Hosts Yoga for a Cause
Get your Downward Dog on for the Arizona Humane Society. The Arizona Humane Society, serving Phoenix’s pets and community since 1957, and Arizona Biltmore Spa have teamed up to bring yogi’s and animal lovers together for a morning of vinyasa and giving back. On Saturday, April 5 at 10 a.m., an hour-long charitable yoga session will […]
Weight Loss Reality Check
Nutritional expert and personal trainer Richelle Melde doesn't mince words when it comes to healthy weight loss. Owner of Ultimate Body Boot Camp, Richelle shares her no-holds-barred advice on losing that weight — for good! I have some great news for you — you are not as overweight as you think! In fact, a lot of the weight […]
Holiday Express: Spa in 30 Minutes or Less
Stop, drop and spa in 30 minutes or less with these express spa services! It’s no secret that the holidays are one of the most stressful times of the year. Between holiday shopping and parties, it’s easy to lose track of taking care of yourself. We have rounded up six express spa services that squeeze […]
Arizona Biltmore Launches New Fitness Program
The Arizona Biltmore Resort & Spa in Phoenix steps up their fitness offerings for total body wellness. Spa goers in Arizona are serious about health and wellness. The Arizona Biltmore has stepped up to the plate with a dynamic new fitness program offering a wide spectrum of choices and innovative options to meet every spa […]
A Spa Girl’s Ode to Gratitude
Musings of gratitude from one very thankful Spa Girl. Like many of you, the holidays are a time of reflection for me. Every year around this time, I’m struck by an overwhelming sense of gratitude for the people, experiences and amazing gifts I’ve been open to receiving in my life. I’m even grateful for those […]
Yoga for Hope: Join Our Team and Ommm for a Cause!
Join the AZ Spa Girls Yoga for Hope team and just say “ommm” for a worthy cause. The local chapter of City of Hope, a leading center for cancer treatment and research, is hosting Yoga for Hope on Sunday, Oct. 21 on the scenic rooftop of the W Scottsdale Hotel and we want you to join […]
