Holiday Express: Spa in 30 Minutes or Less

Drybar Blowout

Stop, drop and spa in 30 minutes or less with these express spa services! It’s no secret that the holidays are one of the most stressful times of the year. Between holiday shopping and parties, it’s easy to lose track of taking care of yourself. We have rounded up six express spa services that squeeze […]

Arizona Biltmore Launches New Fitness Program

Arizona Biltmore New Fitness Programs

The Arizona Biltmore Resort & Spa in Phoenix steps up their fitness offerings for total body wellness. Spa goers in Arizona are serious about health and wellness. The Arizona Biltmore has stepped up to the plate with a dynamic new fitness program offering a wide spectrum of choices and innovative options to meet every spa […]

A Spa Girl’s Ode to Gratitude

Arizona Spa Girls Gratitude

Musings of gratitude from one very thankful Spa Girl. Like many of you, the holidays are a time of reflection for me. Every year around this time, I’m struck by an overwhelming sense of gratitude for the people, experiences and amazing gifts I’ve been open to receiving in my life. I’m even grateful for those […]

Yoga for Hope: Join Our Team and Ommm for a Cause!

Yoga for Hope Phoenix

Join the AZ Spa Girls Yoga for Hope team and just say  “ommm” for a worthy cause. The local chapter of City of Hope, a leading center for cancer treatment and research, is hosting Yoga for Hope on Sunday, Oct. 21 on the scenic rooftop of the W Scottsdale Hotel and we want you to join […]

Diet Chronicles: Demystifying Medical Weight Loss Programs

Medical Weight Loss

Sticking to a diet plan isn’t easy, especially when stress-induced snacking and evil sweet tooth cravings sneak their way into your everyday routine more that you’d like to admit. If you’re looking for some extra ammo against gooey pastries and good ol’ comfort food, medical weight loss programs follow three basic steps including a diet […]

Up for a Challenge? Biggest Winner Competition Launches This Week!

Okay, Spa Girls and Guys … Are you up for a challenge? Of course you are! That’s what we love about you! Defying the quick-fix diet model, the new well Weight Loss and Wellness Center in Phoenix is challenging Valley residents to kick start their health with the Biggest Winner Weight Loss Competition. The competition […]

Lose Weight, Feel Great: HCG Diet Special Offer!

It’s a new year! And if you’re determined to ditch those extra pounds and regain your energy once and for all, we’ve got AMAZING news for you! La Bella Vita Health & Wellness Center in Scottsdale is kicking off 2011 with three exclusive offers to get you on the right track. Exclusive AZ Spa Girls […]

Ultimate Body Boot Camp Announces the Return of the Ultimate Body Challenge

Grab your running shoes and workout gear because Ultimate Body Boot Camp is kicking off their third annual Ultimate Body Challenge! The 12-week body transformation begins February 1st and includes tri-weekly workouts, weekend activity of either running, cycling, hiking or swimming and extensive nutrition and detox. Only 50 competitors will be allowed to enter and […]