Spa Fit Secrets: 7 Free Yoga Videos

free yoga videos

Bring the spa experience home with these free yoga videos.

Our definition of the spa experience expands beyond the world of facials and massages. For us, the spa state-of-mind also incorporates healthy eating, mindful movement and an inner core draped in gratitude and generosity. We also believe that you don’t have to shell out your life savings to carve out your own slice of spa. So in the spirit of mindful movement, we dug up what we think are among the best free YouTube yoga classes and amp up your own home spa fit-ability.

Oh, and why yoga? Yoga is a practice accessible to anyone at any physical level. It also widely found at resort and destination spas across the globe. But don’t worry, once you start looking, you’ll find free videos on everything from zumba to belly dancing! Now on to the top free yoga videos.

1. Yoga Workout for Beginners

If you know absolutely nothing about yoga, this video is a great place to start. Yoga with Adriene walks you through a basic 20-minute home yoga workout.

2. Yoga for Weight Loss

In this 40-minute yoga class, Adriene shares a fat-burning yoga workout that focuses on your core.

3. Twist and Detox: Yoga Journal to Go

This 20-minute sequence of stretches and twists from Yoga Journal help cleanse and detoxify organs and clear the minds. Instructor Kathryn Budig uses descriptive terms to lead you through the movements.

4. Yoga Buns Workout

Always upbeat and smiling, Denise Austin guides you through an energetic 30-minute yoga workout focusing on your buns from BeFit.

5. Standing Yoga Poses: Home Practice from Yoga Journal

Clear, simple instruction takes you through 20 minutes of beautifully demonstrated standing poses.

6. Flow Yoga Class with Kathleen Holm

A powerful 50-minute yoga flow session with a scenic ocean background. Instructor Kathlem Holm leads poses are that clearly and exquisitely demonstrated.

7. Yoga for Sleep, Insomnia and Stress Relief

This 30-minute video from PsycheTruth guides you through restorative poses that help you relax, let go and prepare for a restful night’s sleep.

Got your own free yoga video workouts? Do share by commenting below!

Comments

  1. On Be More Yogic you’ll find lots of free yoga classes
    http://www.bemoreyogic.com/videos/f/free/

  2. This is a great list and resource, thank you much!

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