Bring more spa into your life with these five expert tips. Lia Rowland is the spa director at the The Spa at Four Seasons Resort Scottsdale at Troon North. Here, she shares tips on how to incorporate some rest and relaxation into our lives on a regular basis. Deep breathing – Never underestimate the power [...]
Expert Advice: Wellness
Wellness tips from spa and beauty professionals.
Beauty, from the inside out. By Lisa Kasanicky Ah yes, the proverbial “you are what you eat.” We’ve heard it time and again. The essence of the theory, however, gets a little fuzzy when you start to think about it. Down a ton of veggies and look like a giant head of broccoli? Not so [...]
By Sharon Arthur for Gino Tutera, MD Founder of SottoPelle Therapy With National Breast Cancer Awareness Month upon us, we turned to the experts at SottoPelle for an update on the relationship between breast cancer and hormone replacement therapy. One of the top health concerns women express regarding hormone replacement therapy is safety. And for [...]
By Wendy Schulstad Massage Therapist Feeling pinched? Worried about your investments or how to pay this month’s bills? What do you do? You could deny that there is anything to be concerned about or look at your expenses to see what you can cut out. That seems logical. But from this point, the decisions that [...]
