• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Arizona Spa Girls

Arizona Spa Girls

Insider guide to Arizona spas and beyond!

  • AZ Spa Girls Home
  • Find AZ Spas & Salons
  • AZ Spa & Salon Reviews
  • Spa Blah Blah Beauty Blog
You are here: Home / Expert Advice / Hot Yoga 101

Hot Yoga 101

12/06/2010 by azspagirl

Hot Yoga

What’s this 105-degree slimming and detoxing hot yoga thing everyone is raving about? For those who have never practiced hot yoga or any type of yoga at all, twisting your body into crazy-looking postures while dripping with sweat may sound a bit over the top. So what is hot yoga? In search of answers, we turned to the spiritual gangsters of At One Yoga for the scoop.

So first of all, why would anyone of sound mind and body want to exercise in a room heated to a sweltering 105 degrees?

It’s simple. Practicing yoga in a heated room warms muscles, ligaments and tendons to increase flexibility without injury. In addition to safe stretching, hot yoga purifies and renews the body by eliminating toxins and moving freshly oxygenated blood throughout your entire body.

What if I’m not an expert yogini?

It’s okay. For those new to yoga, At One’s hot yoga classes are a combination of Bikram and vinyasa yoga styles and are designed for all levels to restore the body’s healthy working order, proper weight, muscle tone, vibrant good health and sense of well-being. Plus, you have nothing to prove to anyone. Do what feels right for you and ask for extra help if you need it (and there are no mirrors, so no one is looking).

Do I need to bring anything?

You may want to bring water, a towel and a mat if you have one. If not, water is available in the boutique and mats can be rented.

For more info on hot yoga, visit an At One Yoga studio near you.

 

Thank you for sharing! ❤

  • Click to share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to email this to a friend (Opens in new window)
  • More
  • Click to share on Pocket (Opens in new window)
  • Click to share on LinkedIn (Opens in new window)
  • Click to share on Skype (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
  • Click to share on Reddit (Opens in new window)
  • Click to print (Opens in new window)

Related

Filed Under: Expert Advice, Weight Loss, Wellness

Disclosure Statement

Arizona Spa Girls may earn a small commission for our endorsement, recommendation and/or link to products from this website. Your purchase from our carefully culled affiliates goes right back into giving you the tools to glow from head to toe. Maybe a little goes to martinis. View our Advertisers

Reader Interactions

Got a comment? Share your thoughts! Cancel reply

Primary Sidebar

Follow AZ Spa Girls

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn

Meet the Arizona Spa Girl

For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

Hum nutrition
the spa dr skincare

Browse Posts by Category

hum nutrition 2021

Trending Posts

  • 10 Best Summer Spa Deals in Metro Phoenix
    10 Best Summer Spa Deals in Metro Phoenix
  • Best Kept Secret: Joya Spa's Hammam Ritual
    Best Kept Secret: Joya Spa's Hammam Ritual
  • Spa on the Cheap with a Spa Day Pass
    Spa on the Cheap with a Spa Day Pass
  • Couples Therapy: Spa Treatments for Two
    Couples Therapy: Spa Treatments for Two
  • 8 Steps for a Korean Spa Experience at Home
    8 Steps for a Korean Spa Experience at Home
  • Body Scrub Love: 7 Glowing Spa Treatments
    Body Scrub Love: 7 Glowing Spa Treatments
  • Valley Top 10: Best Spa and Resort Pools
    Valley Top 10: Best Spa and Resort Pools

DIY Scrubs on ABC15’s Sonoran Living

https://www.youtube.com/watch?v=UvbzhGwarhw
The Better Skin Co.

DIY Beauty Categories

  • Body
  • Eyes
  • Face
  • Feet
  • Gatherings
  • Hair
  • Hands
  • Lips
Cratejoy Green Beauty Boxes
Cleanse
Follow
Find Your Influence
Blog Meets Brand

❤️ Don't be shy, click and buy! Your purchase from our carefully culled affiliates goes right back into keeping you aglow. Maybe a little goes to martinis.

Footer

More Info

  • About AZ Spa Girls
  • Advertiser Index
  • Contact Us
  • Contributors
  • Founder
  • Privacy
  • Subscribe
  • Values

Follow Arizona Spa Girls

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn

What People Are Reading

10 Best Summer Spa Deals in Metro Phoenix
Best Kept Secret: Joya Spa's Hammam Ritual
Spa on the Cheap with a Spa Day Pass
Couples Therapy: Spa Treatments for Two
8 Steps for a Korean Spa Experience at Home
Body Scrub Love: 7 Glowing Spa Treatments

Our Sites

  • Arizona Spa Girls
  • Arizona Spa Guide
  • AZ Spa Girls
  • Girlfriend Getaways
  • Spa Blah Blah Blog
  • Spa Girl Guides
Arizona Sun
Teadora Skin Superfood

Copyright © 2023 · Arizona Spa Girls, Inc.

  • Spa Beat
  • Special Offers
  • DIY Beauty
  • Expert Advice
  • Spa 101
  • Beauty Blog
  • Subscribe
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.