Spa Fit Secrets: 7 Free Yoga Videos

free yoga videos

Bring the spa experience home with these free yoga videos. Our definition of the spa experience expands beyond the world of facials and massages. For us, the spa state-of-mind also incorporates healthy eating, mindful movement and an inner core draped in gratitude and generosity. We also believe that you don’t have to shell out your […]

Derma Rolling: The Prickly New Hope for Smoother Skin

derma rolling

by Diane Hoffecker Aesthetician & Owner, My Skin Devotion We asked licensed aesthetician and instructor Diane Hoffecker to give us the scoop on a new skin therapy called derma rolling. What is it? How much does it cost? Does it hurt? And most importantly, does it work? Here’s her explanation. Derma rolling is a treatment […]

8 Ways to Relax in an Hour or Less

Dear moms: This one’s for you! Eight relaxation tips for busy moms and all womankind. As women and especially moms, we often put the needs of others before your own. But that overwhelming responsibility can quickly leave you stressed and tightly-wound. Finding time for yourself is imperative to your sanity. It doesn’t matter if you can only […]

Massage Economics: 10 Tips for Maximizing Your Massage Experience

Ah, finally. The moment you’ve been looking forward to weeks, maybe months. It’s time for a massage to work out those kinks and muscle aches. But how do you make the most of the experience and reap the benefits afterward? We asked Shelene Taylor, founder and owner of Rubs Massage Studios in Tucson for her suggestions. […]

How to Make Your Sunless Tan Last

sunless

Tips and tricks to extend the life of your sunless tan. No need to kiss your summer glow goodbye. With the season of family gatherings and holiday parties around the corner, a little glow goes a long way. Keep your spray tan or airbrush tan kicking with these tips from the folks at Sunless Inc. […]

Lash Extensions 101

lash extensions

It’s long been a celebrity secret. Super long, flirty lashes that defy the boundaries of mascara. But the secret is out of the makeup bag, and semi-permanent eyelash extensions are making a glamorous sweep across the Valley. What do you need to know before you go? Here’s the long and short of it. Just the […]

Hair and Makeup How-to: The Great Gatsy Look

The Great Gatsby

The Great Gatsby as told through the eyes of style. With the premiere of The Great Gatsby starring Leonardo DiCaprio, Tobey Maguire and Carey Mulligan on May 10th, we took a look back in time at the hair and makeup styles of the era. Thanks to the beauty and style gurus at Mane Attraction Salon in Phoenix for the hair […]

The Paleo Diet: Practical Tips for the Modern Cavewoman

paleo diet

Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it's a daily challenge to know what's right, […]