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azspagirl

The Paleo Diet: Practical Tips for the Modern Cavewoman

04/09/2022 by azspagirl

paleo diet

Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it’s a daily challenge to know what’s right, […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss, Wellness

Beauty Oops! Solutions to Bad Hair Days & Other Mishaps

11/03/2021 by azspagirl

bad hair day solution

Spa and salon experts serve up solutions to bad hair days and other beauty oops! by Lisa Kasanicky The business of primping and preening may be considered a superficial pursuit but let’s be honest: A bad hair day can get you off on the wrong foot and shake your confidence. And I speak from experience. […]

Filed Under: Beauty Tips, Expert Advice, Hair Tips

Go with the Faux Flowers and Foliage

02/10/2021 by azspagirl

Nearly Natural silk flowers, plants and trees celebrates the stress-relieving power of green with a special Valentine’s Day discount. Disclaimer: We were provided a complimentary product for review. It’s no secret that nature can help alleviate stress. Be it a bouquet of fresh cut roses or an exotic succulent sprouting from craggy sand, bringing aspects […]

Filed Under: Home Spa, Spa Beat

Essential Oils 101

11/04/2020 by azspagirl

essential oils

Everything you need to know about using essential oils at home! By Dr. Jeanette JackninDermatologist Essential oils are one of the great untapped resources of the world. The use of essential oils is a natural system of medicine that can prevent illness and alleviate symptoms while also working in harmony with people and the planet […]

Filed Under: Expert Advice, Skincare

VH Spa at Hotel Valley Ho Reopens October 1

10/01/2020 by azspagirl

VH Spa Scottsdale Reopening October 1

VH Spa for Vitality + Health inside the iconic Hotel Valley Ho in Scottsdale is set to reopen its doors on October 1 with a new Jet Set Crowd menu and a Pristine Clean program. Here’s everything you need to know to book your VH Spa day! Jet Set Crowd Spa Menu Experience exotic locales […]

Filed Under: Spa Beat, Treatments

Boys Just Wanna Have Fun: A Home Spa Day for Guys

06/18/2020 by azspagirl

home spa day for guys

A DIY spa day for guys. He’s dashing, sensitive and a gift to all womankind, but he could certainly learn a thing or two about the art of grooming. Help your guy, and his pack of fun-loving Martians, learn the basics of good grooming by throwing a men’s spa party. And for just a few […]

Filed Under: Spa Girl Parties

What’s in Your Beauty Bag Mrs. Scottsdale 2019 Carie Powers?

06/04/2020 by azspagirl

Meet higher education professional and Mrs. Scottsdale 2019 Dr. Carie Powers and find out her beauty and wellness secrets. Radiating beauty both inside and out, Dr. Carie Powers is a loving wife, mom of two, and a highly focused educational professional. She’s also a hot yoga practitioner and teacher. In 2019, she represented the city […]

Filed Under: Personalities, Spa Beat

Diva-in-Training Teen Spa Day (or Sleepover!)

04/30/2020 by azspagirl

home spa day for teens

A home spa day for teens. This post contains affiliate links to products on trusted sites. We may receive a small commission for purchases made through these links. Featured photo courtesy: Racool Studio at www.freepik.com. Girls just wanna have fu-un … right? Today’s teens and tweens know better than crank-calling the Baldwin in third period (drat […]

Filed Under: DIY Beauty Recipes, Spa Girl Parties

Make it Yourself! Valley Ho’s French 75 Facial & Cocktail

04/15/2020 by azspagirl

french 75 facial

Recreate a swanky spa experience at home with Hotel Valley Ho’s French 75 Facial and Cocktail. VH Spa for Vitality + Health at Hotel Valley Ho in Old Town Scottsdale is known for its hip vibe and hypnotic spa services. Case in point, their cocktail-inspired French 75 Facial is 60 minutes of blissful facial botanicals […]

Filed Under: Home Spa, Spa Beat

The Dirt Cheap Home Spa Facial in 4 Easy Steps!

04/02/2020 by azspagirl

Home Spa Facial

An inexpensive, all-natural home spa facial to deeply cleanse and revive skin. Short on cash but longing for a spa indulgence? We’ve got you covered! This inexpensive, four-step home spa facial deeply cleanses and balances skin. Grab your green tea, crank up the relaxing tunes and let’s get spa-ing! Watch the segment live on ABC-15’s Sonoran Living […]

Filed Under: Spa Beat

4 Super Easy DIY Spring Spa Treatments

03/23/2020 by azspagirl

diy spring spa treatments

Do-it-yourself home spa treatments that help with seasonal allergies and deep clean from nose to toes (and more)! It’s time to shed that dry, flakey winter skin and bring out the glow from within! From nose to knees, head to toes, these four super easy DIY spring spa treatments use seasonal fruits and easy-to-find herbs to transition you […]

Filed Under: Home Spa, Spa Beat

10 Quick Ways to Relax

03/15/2020 by azspagirl

National Relaxation Day

Easy breezy ways to calm your mind. Relaxation comes in many forms. You can escape to the spa or simply stop and take a deep breath. When the stress bug bites, bite back with a calming deep breath or try one of these tried-and-true tricks polled from the Spa Girls team. Read on for 10 […]

Filed Under: Expert Advice, Wellness

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Meet the Arizona Spa Girl

For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

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