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Spa Beat

How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet

04/30/2022 by azspagirl

prolon fasting 5-day fast

Lose weight, feel great (for real!) and detoxify with ProLon’s scientific approach to fasting. Disclosure: I was given a complimentary fasting kit for this review. This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. No, I’m not a huge fan […]

Filed Under: Health, Spa Beat

8 Steps for a Korean Spa Experience at Home

04/30/2022 by Nicole McCray

korean spa

Your step-by-step guide to recreating the Korean spa experience at home. Disclosure: This post contains affiliate links, and Arizona Spa Girls will earn a small commission on your purchase. See our full disclosure policy for details. Steeped in time-honored traditions, Korean spas (jjimjiibang in Korean) offer the ultimate in relaxation. We’re talking about pampering face masks that […]

Filed Under: Home Spa, Spa Beat

The Paleo Diet: Practical Tips for the Modern Cavewoman

04/09/2022 by azspagirl

paleo diet

Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it’s a daily challenge to know what’s right, […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss, Wellness

7 Reasons to Switch to Organic Skincare Products

03/14/2021 by Guest Blogger

organic skincare products

Considering making the switch to organic skincare? Here are seven reason that might sway you to take the plunge. You visit your local beauty boutique and spy an alluring aisle of organic skincare products. You might wonder—why spend your hard-earned dollars on organic products over your tried-and-true favorite beauty staples? Consider this. Globally, the demand […]

Filed Under: Beauty Trends, Expert Advice, Skincare, Spa Beat

Self-Care Saturday Ideas from Women We Love

02/12/2021 by Guest Blogger

self-care saturday

How do you embrace Self-care Saturday? Here are some star-studded ideas to get you rolling! You’ve heard it a thousand times, but you might just need to hear it again. Take care of yourself so that you can take care of others. Our current climate is very chaotic, so it is more important than ever […]

Filed Under: Health, Personalities, Spa Beat

Go with the Faux Flowers and Foliage

02/10/2021 by azspagirl

Nearly Natural silk flowers, plants and trees celebrates the stress-relieving power of green with a special Valentine’s Day discount. Disclaimer: We were provided a complimentary product for review. It’s no secret that nature can help alleviate stress. Be it a bouquet of fresh cut roses or an exotic succulent sprouting from craggy sand, bringing aspects […]

Filed Under: Home Spa, Spa Beat

VH Spa at Hotel Valley Ho Reopens October 1

10/01/2020 by azspagirl

VH Spa Scottsdale Reopening October 1

VH Spa for Vitality + Health inside the iconic Hotel Valley Ho in Scottsdale is set to reopen its doors on October 1 with a new Jet Set Crowd menu and a Pristine Clean program. Here’s everything you need to know to book your VH Spa day! Jet Set Crowd Spa Menu Experience exotic locales […]

Filed Under: Spa Beat, Treatments

Should I Get Bangs? The Eternal Question Answered!

08/22/2020 by Guest Blogger

should i get bangs

They say the best part about experimenting with hairstyles is that hair grows back, so why not try out a new look? If you’re thinking about getting bangs, put on the brakes. They take forever to grow out and can turn your head into a bonafide nightmare if you aren’t careful. Before you make the […]

Filed Under: Beauty Tips, Best of, Expert Advice, Spa Beat

What’s in Your Beauty Bag Mrs. Scottsdale 2019 Carie Powers?

06/04/2020 by azspagirl

Meet higher education professional and Mrs. Scottsdale 2019 Dr. Carie Powers and find out her beauty and wellness secrets. Radiating beauty both inside and out, Dr. Carie Powers is a loving wife, mom of two, and a highly focused educational professional. She’s also a hot yoga practitioner and teacher. In 2019, she represented the city […]

Filed Under: Personalities, Spa Beat

Make it Yourself! Valley Ho’s French 75 Facial & Cocktail

04/15/2020 by azspagirl

french 75 facial

Recreate a swanky spa experience at home with Hotel Valley Ho’s French 75 Facial and Cocktail. VH Spa for Vitality + Health at Hotel Valley Ho in Old Town Scottsdale is known for its hip vibe and hypnotic spa services. Case in point, their cocktail-inspired French 75 Facial is 60 minutes of blissful facial botanicals […]

Filed Under: Home Spa, Spa Beat

The Dirt Cheap Home Spa Facial in 4 Easy Steps!

04/02/2020 by azspagirl

Home Spa Facial

An inexpensive, all-natural home spa facial to deeply cleanse and revive skin. Short on cash but longing for a spa indulgence? We’ve got you covered! This inexpensive, four-step home spa facial deeply cleanses and balances skin. Grab your green tea, crank up the relaxing tunes and let’s get spa-ing! Watch the segment live on ABC-15’s Sonoran Living […]

Filed Under: Spa Beat

4 Super Easy DIY Spring Spa Treatments

03/23/2020 by azspagirl

diy spring spa treatments

Do-it-yourself home spa treatments that help with seasonal allergies and deep clean from nose to toes (and more)! It’s time to shed that dry, flakey winter skin and bring out the glow from within! From nose to knees, head to toes, these four super easy DIY spring spa treatments use seasonal fruits and easy-to-find herbs to transition you […]

Filed Under: Home Spa, Spa Beat

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For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

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