Zennis: A New Spin on Grace in Motion

zennis

If the wise and humble tortoise and the young and impetuous hare were to team up as workout partners, the newly coined practice of “zennis” might be just the thing to bring the two into alliance … and alignment. Zennis was born at Sanctuary on Camelback Mountain in Paradise Valley, Arizona under the direction of […]

Bikini Body Tips from Olympian Misty Hyman

misty hyman fitness tips

You don’t have to be an Olympian to whip your body into shape. Gold medalist Misty Hyman, who serves as a swim coach at Sanctuary on Camelback Mountain, shares her top tips for a strong and kick-bootie bikini body. Multi-Task Your Workout: In the water you can accomplish your cardio, strength training, build your lung […]