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how to lose weight

How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet

01/05/2024 by azspagirl

prolon fasting 5-day fast

Lose weight, feel great (for real!) and detoxify with ProLon’s scientific approach to fasting. Disclosure: I was given a complimentary fasting kit for this review. This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. No, I’m not a huge fan […]

Filed Under: Health, Spa Beat

Weight Loss Myths – Busted!

01/02/2013 by azspagirl

Besides asking us pointblank every time she sees us if we’ve eaten breakfast (and us invariably shooting back the question “Does coffee count?”), Richelle Melde, owner of Ultimate Body Boot Camp is our ultimate get-fit motivator. Here she debunks the weight loss myths keeping us from shedding those extra pounds and keeping healthy. We have […]

Filed Under: Expert Advice, Fitness, Spa Beat, Weight Loss

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For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

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How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet
Natural Beauty Hacks for Winter Skin & Hair
The Spa Doctor's Detox Recipes for Healthy Skin
I Am Radiant DIY Brown Sugar Body Scrub
Spa Fit Secrets: The Best Free Yoga Videos for Every Level
Mmm! Spa-inspired Cocktails, Mocktails &  Smoothies

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