Diet Chronicles: Demystifying Medical Weight Loss Programs

Medical Weight Loss

Sticking to a diet plan isn’t easy, especially when stress-induced snacking and evil sweet tooth cravings sneak their way into your everyday routine more that you’d like to admit. If you’re looking for some extra ammo against gooey pastries and good ol’ comfort food, medical weight loss programs follow three basic steps including a diet […]

Home Spa Beauty Recipes Seen on 12 News Valley Dish

Tram-Mai-DIY-spa

If you missed our home spa segment on Friday’s 12 News Valley Dish, here are the beauty recipes seen on the show. These DIY concoctions are simple to whip up at home with ingredients you probably already have in your kitchen. And yes, that is the gorgeous and fearless host Tram Mai, decked out Spa […]

Diva-in-Training Sleepover

Girls just wanna have fu-un … right? Today’s teens and tweens know better than crank-calling the Baldwin in third period (drat that caller ID!) and ghost stories are so last century. So grab the junk food, hike up the pop tunes and let’s have fu-un! Treatments Just a Girl Goddess Scrub Ginger Oil-Buster Mask Sunny’s […]