The next time you roll out of bed with a kink in your neck, pain in your back or frazzled nerves beyond belief, skip the medicine cabinet and dial up your nearest LMT (licensed massage therapist). Although a good rubdown works wonders for stress, according to the American Massage Therapy Association, many clients report massage […]
Archives for October 2009
Pumpkin Peels and Scary Good Spa Deals
10/17/2009 by Leave a Comment
October marks the month for jack-o-lanterns, crazy costumes and you guessed it, pumpkin-infused spa treatments. Chock full of vitamins, antioxidants and naturally smoothing enzymes, pumpkin delivers a plethora of yummy skin benefits. Gear up for the season with a pumpkin treat that nourishes, hydrates and unleashes your inner glow. From cleansing facials to moisturizing body […]
Sweet Dreams
10/09/2009 by Leave a Comment
According to the National Sleep Foundation, adults need an average of 7 to 9 hours of sleep per night. Easy for them to say. Racking up your daily dose of shut-eye is no easy feat with life’s everyday stresses traipsing through your head as soon as it hits the pillow. When counting sheep doesn’t bring […]
Valley Pilates Studios that Get to the Core of the Matter
10/01/2009 by Leave a Comment
By Angella Hamilton Owner, Pilates Lounge We asked certified Pilates instructor and friend Angella Hamilton (aka, the Pilates Girl) to scoop on her favorite studios to pick up a class in this core-strengthening fitness method. Here’s her insider picks along with some powerhouse tips for making the most of your experience. Where to Go Want […]
