Weight Loss Myths – Busted!

Besides asking us pointblank every time she sees us if we’ve eaten breakfast (and us invariably shooting back the question “Does coffee count?”), Richelle Melde, owner of Ultimate Body Boot Camp is our ultimate get-fit motivator. Here she debunks the weight loss myths keeping us from shedding those extra pounds and keeping healthy. We have […]

Diet Chronicles: Demystifying Medical Weight Loss Programs

Medical Weight Loss

Sticking to a diet plan isn’t easy, especially when stress-induced snacking and evil sweet tooth cravings sneak their way into your everyday routine more that you’d like to admit. If you’re looking for some extra ammo against gooey pastries and good ol’ comfort food, medical weight loss programs follow three basic steps including a diet […]