Essential oils poured in the bath is one of the finest ways to enjoy their therapeutic benefits. Add your favorite oil to a lighter oil (such as sunflower or safflower) to help to disperse it throughout the water and onto to your body.
Here’s what you need:
- Your favorite essential oil
- A light carrier oil such as safflower
Here’s what you do:
Add two teaspoons of oil to your water as you draw your bath.