Very Berry Infusion Bath

This fragrant, healing bath soothes, relaxes and restores aching muscles.

Here’s what you need:

  • 8 cups water
  • 1 cup juniper needles and berries (or pine fir or spruce)
  • 1 handful (7 to 8) eucalyptus leaves
  • 1/2 cup dried wintergreen leaves
  • 1/2 cup fresh lavender flowers or leaves
  • 1 teaspoon whole cloves
  • 2 cinnamon sticks
  • Peeled orange rind

Here’s what you do:

Simmer ingredients for 15 minutes. Strain herbs and pour into warm bathwater.

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