• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Arizona Spa Girls

Arizona Spa Girls

Insider guide to Arizona spas and beyond!

  • AZ Spa Girls Home
  • Find AZ Spas & Salons
  • AZ Spa & Salon Reviews
  • Spa Blah Blah Beauty Blog
You are here: Home / Archives for Expert Advice / Wellness

Wellness

The Paleo Diet: Practical Tips for the Modern Cavewoman

04/09/2022 by azspagirl

paleo diet

Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it’s a daily challenge to know what’s right, […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss, Wellness

Reflexology: More than Just Fancy Footwork

03/15/2020 by Katarina Kovacevic

reflexology phoenix

What’s the buzz on reflexology and is it more than just fancy footwork? Find out how it keeps you on your toes! Once only available in alternative healthcare clinics, reflexology is a trending wellness treatment that you can now experience at spas nationwide, including your local Massage Envy! Growing in popularity by leaps and bounds […]

Filed Under: Expert Advice, Wellness

10 Quick Ways to Relax

03/15/2020 by azspagirl

National Relaxation Day

Easy breezy ways to calm your mind. Relaxation comes in many forms. You can escape to the spa or simply stop and take a deep breath. When the stress bug bites, bite back with a calming deep breath or try one of these tried-and-true tricks polled from the Spa Girls team. Read on for 10 […]

Filed Under: Expert Advice, Wellness

How to: Give Yourself a Hand & Wrist Massage

03/06/2020 by Guest Blogger

Self Reflexology Self Massage Hands

Are your digits due for a little TLC? Use these self-massage and reflexology techniques to relieve tension in fingers, hands and wrists. When your purse strings are tight or you simply do not have time to make it to the spa, it is important to remember to take time out to pamper yourself. Relaxation and […]

Filed Under: Expert Advice, Wellness

Spa Secrets for the Perfect Bath

03/01/2020 by azspagirl

Spa secrets for the perfect bath

Tips for the perfect home spa bathing experience. Taking a bath seems pretty straightforward: plug up the tub, turn on the faucet, squirt in the Mr. Bubble and hop in. While a bath can be so much more than just that, you also don’t have to go so far as creating a bathroom sanctuary dripping […]

Filed Under: Expert Advice, Home Spa, Spa 101, Spa Beat, Tips, Wellness

8 Ways to Relax in an Hour or Less

09/14/2014 by Guest Blogger

Dear moms: This one’s for you! Eight relaxation tips for busy moms and all womankind. As women and especially moms, we often put the needs of others before your own. But that overwhelming responsibility can quickly leave you stressed and tightly-wound. Finding time for yourself is imperative to your sanity. It doesn’t matter if you can only […]

Filed Under: Expert Advice, Wellness

Massage 101: How to Give the Best Back Rubs

02/01/2013 by Katarina Kovacevic

Massage

Harness the healing power of touch with these quick at-home massage tips! The spa experts at the Four Seasons Resort Scottsdale at Troon North know how to make a girl forget about life's stress. Here, they share their tips on how to give a good at-home massage. Always use oil or lotion when massaging! Never […]

Filed Under: Expert Advice, Spa Services, Wellness

Bikini Body Tips from Olympian Misty Hyman

08/01/2012 by Katarina Kovacevic

misty hyman fitness tips

You don’t have to be an Olympian to whip your body into shape. Gold medalist Misty Hyman, who serves as a swim coach at Sanctuary on Camelback Mountain, shares her top tips for a strong and kick-bootie bikini body. Multi-Task Your Workout: In the water you can accomplish your cardio, strength training, build your lung […]

Filed Under: Expert Advice, Fitness Tips, Weight Loss, Wellness

Dr. Murad’s 10 Best Foods to Make You Feel Good

06/15/2012 by Katarina Kovacevic

Eat your water along with these top 10 healthy foods for a better you! Howard Murad, M.D., FAAD, founder of the Murad Inclusive Health Medical Group and author of a bestseller, The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger, presents his 10 best foods to integrate into your diet. After researching the […]

Filed Under: Expert Advice, Wellness

Are You Really What You Eat? An Expert Weighs in

06/01/2012 by azspagirl

Beauty, from the inside out. By Lisa Kasanicky Ah yes, the proverbial “you are what you eat.” We’ve heard it time and again. The essence of the theory, however, gets a little fuzzy when you start to think about it. Down a ton of veggies and look like a giant head of broccoli? Not so […]

Filed Under: Expert Advice, Wellness

Take 5 for Spa: How to Incorporate Spa into Everyday Life

04/30/2012 by Katarina Kovacevic

Home Spa

Bring more spa into your life with these five expert tips. Lia Rowland is the spa director at the The Spa at Four Seasons Resort Scottsdale at Troon North. Here, she shares tips  on how to incorporate some rest and relaxation into our lives on a regular basis. Deep breathing – Never underestimate the power […]

Filed Under: Expert Advice, Wellness

Health News: Breast Cancer and Hormone Replacement Therapy

10/09/2011 by azspagirl

By Sharon Arthur for Gino Tutera, MD Founder of SottoPelle Therapy With National Breast Cancer Awareness Month upon us, we turned to the experts at SottoPelle for an update on the relationship between breast cancer and hormone replacement therapy. One of the top health concerns women express regarding hormone replacement therapy is safety. And for […]

Filed Under: Expert Advice, Wellness

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Follow AZ Spa Girls

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn

Meet the Arizona Spa Girl

For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

Hum nutrition
the spa dr skincare

Browse Posts by Category

hum nutrition 2021

Trending Posts

  • Best Kept Secret: Joya Spa's Hammam Ritual
    Best Kept Secret: Joya Spa's Hammam Ritual
  • 8 Steps for a Korean Spa Experience at Home
    8 Steps for a Korean Spa Experience at Home
  • Bikini Waxing 101: Prep for Your First Wax
    Bikini Waxing 101: Prep for Your First Wax
  • Hair Extensions: The Long and Short of it
    Hair Extensions: The Long and Short of it
  • Couples Therapy: Spa Treatments for Two
    Couples Therapy: Spa Treatments for Two
  • Prenatal Massage: What to Know, Where to Go
    Prenatal Massage: What to Know, Where to Go
  • Soothe Mobile Massage Launches in Greater Phoenix
    Soothe Mobile Massage Launches in Greater Phoenix

DIY Scrubs on ABC15’s Sonoran Living

https://www.youtube.com/watch?v=UvbzhGwarhw
The Better Skin Co.

DIY Beauty Categories

  • Body
  • Eyes
  • Face
  • Feet
  • Gatherings
  • Hair
  • Hands
  • Lips
Cratejoy Green Beauty Boxes
Cleanse
Follow
Find Your Influence
Blog Meets Brand

❤️ Don't be shy, click and buy! Your purchase from our carefully culled affiliates goes right back into keeping you aglow. Maybe a little goes to martinis.

Footer

More Info

  • About AZ Spa Girls
  • Advertiser Index
  • Contact Us
  • Contributors
  • Founder
  • Privacy
  • Subscribe
  • Values

Follow Arizona Spa Girls

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn

What People Are Reading

Best Kept Secret: Joya Spa's Hammam Ritual
8 Steps for a Korean Spa Experience at Home
Bikini Waxing 101: Prep for Your First Wax
Hair Extensions: The Long and Short of it
Couples Therapy: Spa Treatments for Two
Prenatal Massage: What to Know, Where to Go

Our Sites

  • Arizona Spa Girls
  • Arizona Spa Guide
  • AZ Spa Girls
  • Girlfriend Getaways
  • Spa Blah Blah Blog
  • Spa Girl Guides
Arizona Sun
Teadora Skin Superfood

Copyright © 2023 · Arizona Spa Girls, Inc.

  • Spa Beat
  • Special Offers
  • DIY Beauty
  • Expert Advice
  • Spa 101
  • Beauty Blog
  • Subscribe