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Arizona Spa Girls

Insider guide to Arizona spas and beyond!

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How to Fast Without Fasting: ProLon 5-Day Fasting Mimicking Diet

04/30/2022 by azspagirl

prolon fasting 5-day fast

Lose weight, feel great (for real!) and detoxify with ProLon’s scientific approach to fasting. Disclosure: I was given a complimentary fasting kit for this review. This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. No, I’m not a huge fan […]

Filed Under: Health, Spa Beat

Zest for Life Grapefruit Mask

01/20/2023 by azspagirl

grapefruit mask

A clarifying, revitalizing grapefruit mask. This delightfully refreshing and clarifying facial mask came our way from nationally recognized bridal makeup artist and beauty expert Miriam Behar. A highly sought makeup maven in the south Florida area, she says this easy grapefruit mask works for most skin types and preps the skin for a smooth makeup […]

Filed Under: DIY Beauty Recipes, Face

Spa Fit Secrets: The Best Free Yoga Videos for Every Level

01/05/2023 by azspagirl

free yoga videos

Bring the spa experience home with these free yoga videos. Featured photo courtesy: www.freepik.com. Our definition of the spa experience expands beyond the world of facials and massages. For us, the spa state-of-mind also incorporates healthy eating, mindful movement and an inner core draped in gratitude and generosity. We also believe that you don’t have […]

Filed Under: Expert Advice, Fitness, Fitness Tips, Spa Beat

The Spa Doctor’s Detox Recipes for Healthy Skin

01/01/2023 by azspagirl

Clean Skin From Within Spa Dr Collection

Kick off the new year with recipes that start from the inside out to restore a natural, healthy glow. Read on for The Spa Doctor’s prescription for better skin. Disclosure: This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. I […]

Filed Under: Health, Home Spa, Spa Beat

Fresh Face Appletini Toner

01/01/2023 by Guest Blogger

vinegar and lemon facial toner

Tone up with this all-natural facial toner for squeaky clean skin. We are constantly toning; toning our arms, toning our tummies, toning our bums. With a whole lotta tonin’ going on we tend to neglect toning our faces. Yes, your heard us right and no, we’re not talking about a super secret set of facial exercises that […]

Filed Under: DIY Beauty Recipes, Face

Make Your Own Fruity Facial Masks + Cocktail Pairings

12/29/2022 by azspagirl

diy fruity facial

Gently exfoliate with these DIY fruity facial masks while sipping on a perfectly paired cocktail. Hold on there girlfriend! As much as you might be itching for a facial scouring, resist the urge to over-exfoliate. While most do-it-yourself scrubs are perfectly lovely for your body, they can be too harsh for your face. Coarse sea […]

Filed Under: DIY Beauty Recipes, Face, Home Spa, Spa Beat

Shiny Hoppy Hair Beer Rinse

12/29/2022 by azspagirl

beer hair rinse

A DIY beer hair rinse for shiny hair. I like beer. Not that wimpy stuff. I prefer a flavorful beer with a strong, snappy finish — namely a tall, cold India Pale Ale (IPA). My motto is the hoppier, the better, and IPAs have a super-charged concentration of hops. So why hops for hair? The […]

Filed Under: DIY Beauty Recipes, Hair

I Am Radiant DIY Brown Sugar Body Scrub

12/28/2022 by azspagirl

diy brown sugar scrub

A self-affirming brown sugar body scrub that brings your inner glow to the surface. What’s the best way to bring out the natural glow in your skin. A deep cleansing, nourishing body scrub of course. The brown sugar in this lush and lovely honey-kissed body scrub banishes lackluster, dead skin cells while the rich natural oils […]

Filed Under: Body, DIY Beauty Recipes

3 DIY Vegan Beauty Treatments for Face & Body [VIDEO]

12/20/2022 by azspagirl

vegan beauty recipes

Three easy and effective vegan beauty treatment recipes that soothe and smooth skin and spirit. It happened by accident, really. Becoming vegan. I was just off a detox (more here) and decided to brush the dust off a cookbook titled “How Not to Die.” After making a few recipes, I noticed something. None of the […]

Filed Under: Body, DIY Beauty Recipes, Face, Home Spa, Spa Beat

DIY Home Spa Day on a Budget (Yes please!)

12/15/2022 by azspagirl

diy home spa day

All you need for a home spa party with the girls! This post contains affiliate links to products on trusted sites. We may receive a small commission for purchases made through these links. Featured photo courtesy: cookie_studio at www.freepik.com If you’re craving a lazy spa day with the girls but your purse strings are as […]

Filed Under: Home Spa, Spa Beat

4 DIY Sugar Scrubs, Four Ways: VIDEO

12/13/2022 by azspagirl

sugar scrubs

From face to feet, four DIY sugar scrubs to keep you sweet! Talk about a bum rap. Sugar has taken the heat for everything from acne to adult-onset diabetes. And while it certainly does make a beeline to the hips when eaten in the form of a cupcake, sugar can do wonders when directly applied […]

Filed Under: Body, DIY Beauty Recipes, Face, Feet

11 Succulent Subscriptions that Soothe Your Space

12/01/2022 by azspagirl

monthly succulent subscription box

Beautify your space and elevate your mood with a monthly succulent subscription box! Disclosure: This post contains affiliate links, meaning if you click and buy, we get a small percentage of the sale. See our full disclosure policy for details. When you step foot into a spa, your senses are hit with the calming sights […]

Filed Under: Home Spa, Spa Beat

Mmm! Spa-inspired Cocktails, Mocktails & Smoothies

11/13/2022 by azspagirl

Hydrating, satisfying drinks inspired by the spas. Proper hydration is obviously an important aspect to staying healthy—especially when you’re knee-deep in sweltering desert air. But water can be, well, boring. So we looked to the spas for tasty, healthy drinks (okay, and a few that aren’t so healthy but hey, it’s hot out!) that keep […]

Filed Under: Spa Beat, Spa Cuisine

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Meet the Arizona Spa Girl

For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

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