• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Arizona Spa Girls

Arizona Spa Girls

Insider guide to Arizona spas and beyond!

  • AZ Spa Girls Home
  • Find AZ Spas & Salons
  • AZ Spa & Salon Reviews
  • Spa Blah Blah Beauty Blog
You are here: Home / Archives for Expert Advice / Weight Loss

Weight Loss

The Paleo Diet: Practical Tips for the Modern Cavewoman

04/09/2022 by azspagirl

paleo diet

Is the Paleo diet so easy a cavewoman could do it? Read on to find out! Most of us know that anything you have to order by shouting at a speaker in a fast-food drive-through does not constitute healthy eating. But with the plethora of diet plans available these days, it’s a daily challenge to know what’s right, […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss, Wellness

Weight Loss Reality Check

02/11/2013 by azspagirl

Weight loss

Nutritional expert and personal trainer Richelle Melde doesn't mince words when it comes to healthy weight loss. Owner of Ultimate Body Boot Camp, Richelle shares her no-holds-barred advice on losing that weight — for good! I have some great news for you — you are not as overweight as you think! In fact, a lot of the weight […]

Filed Under: Expert Advice, Health, Spa Beat, Weight Loss

Weight Loss Myths – Busted!

01/02/2013 by azspagirl

Besides asking us pointblank every time she sees us if we’ve eaten breakfast (and us invariably shooting back the question “Does coffee count?”), Richelle Melde, owner of Ultimate Body Boot Camp is our ultimate get-fit motivator. Here she debunks the weight loss myths keeping us from shedding those extra pounds and keeping healthy. We have […]

Filed Under: Expert Advice, Fitness, Spa Beat, Weight Loss

Bikini Body Tips from Olympian Misty Hyman

08/01/2012 by Katarina Kovacevic

misty hyman fitness tips

You don’t have to be an Olympian to whip your body into shape. Gold medalist Misty Hyman, who serves as a swim coach at Sanctuary on Camelback Mountain, shares her top tips for a strong and kick-bootie bikini body. Multi-Task Your Workout: In the water you can accomplish your cardio, strength training, build your lung […]

Filed Under: Expert Advice, Fitness Tips, Weight Loss, Wellness

Hot Yoga 101

12/06/2010 by azspagirl

Hot Yoga

What’s this 105-degree slimming and detoxing hot yoga thing everyone is raving about? For those who have never practiced hot yoga or any type of yoga at all, twisting your body into crazy-looking postures while dripping with sweat may sound a bit over the top. So what is hot yoga? In search of answers, we […]

Filed Under: Expert Advice, Weight Loss, Wellness

Busted: Six HCG Diet Myths

10/21/2010 by azspagirl

It’s been around some 50 years yet still stirs up a mound of controversy at the mere mention of its now trendy initials. The Human Chorionic Gonadotropin (HCG) weight loss program works by stimulating the brain to release stored fat rather than muscle while on a low-calorie, restricted-fat diet plan. While the FDA still has […]

Filed Under: Expert Advice, Weight Loss

Primary Sidebar

Follow AZ Spa Girls

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn

Meet the Arizona Spa Girl

For Lisa Kasanicky, spa hopping is not just an adventure, it’s a job. In 2002, she created AZSpaGirls.com to bring the spa experience to a new generation of relaxation seekers. She is author of "The Complete Idiot’s Guide to Girlfriend Getaways" and a local source for all things spa. Read More

Hum nutrition
the spa dr skincare

Browse Posts by Category

hum nutrition 2021

Trending Posts

  • Prenatal Massage: What to Know, Where to Go
    Prenatal Massage: What to Know, Where to Go
  • Couples Therapy: Spa Treatments for Two
    Couples Therapy: Spa Treatments for Two
  • Spa on the Cheap with a Spa Day Pass
    Spa on the Cheap with a Spa Day Pass
  • Best Kept Secret: Joya Spa's Hammam Ritual
    Best Kept Secret: Joya Spa's Hammam Ritual
  • Hair Extensions: The Long and Short of it
    Hair Extensions: The Long and Short of it
  • Zest for Life Grapefruit Mask
    Zest for Life Grapefruit Mask
  • Fresh Face Appletini Toner
    Fresh Face Appletini Toner

DIY Scrubs on ABC15’s Sonoran Living

https://www.youtube.com/watch?v=UvbzhGwarhw
The Better Skin Co.

DIY Beauty Categories

  • Body
  • Eyes
  • Face
  • Feet
  • Gatherings
  • Hair
  • Hands
  • Lips
Cratejoy Green Beauty Boxes
Cleanse
Follow
Find Your Influence
Blog Meets Brand

❤️ Don't be shy, click and buy! Your purchase from our carefully culled affiliates goes right back into keeping you aglow. Maybe a little goes to martinis.

Footer

More Info

  • About AZ Spa Girls
  • Advertiser Index
  • Contact Us
  • Contributors
  • Founder
  • Privacy
  • Subscribe
  • Values

Follow Arizona Spa Girls

  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
  • LinkedIn

What People Are Reading

Prenatal Massage: What to Know, Where to Go
Couples Therapy: Spa Treatments for Two
Spa on the Cheap with a Spa Day Pass
Best Kept Secret: Joya Spa's Hammam Ritual
Hair Extensions: The Long and Short of it
Zest for Life Grapefruit Mask

Our Sites

  • Arizona Spa Girls
  • Arizona Spa Guide
  • AZ Spa Girls
  • Girlfriend Getaways
  • Spa Blah Blah Blog
  • Spa Girl Guides
Arizona Sun
Teadora Skin Superfood

Copyright © 2023 · Arizona Spa Girls, Inc.

  • Spa Beat
  • Special Offers
  • DIY Beauty
  • Expert Advice
  • Spa 101
  • Beauty Blog
  • Subscribe