This fragrant, healing bath soothes, relaxes and restores aching muscles.
Here’s what you need:
- 8 cups water
- 1 cup juniper needles and berries (or pine fir or spruce)
- 1 handful (7 to 8) eucalyptus leaves
- 1/2 cup dried wintergreen leaves
- 1/2 cup fresh lavender flowers or leaves
- 1 teaspoon whole cloves
- 2 cinnamon sticks
- Peeled orange rind
Here’s what you do:
Simmer ingredients for 15 minutes. Strain herbs and pour into warm bathwater.