About this contributor: Abby Terlecki

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Green Cuisine: Local Wellness Advocate Launches Superfood Drink

Valley nutrition and fitness enthusiast, Joyce Emily, churns her passion for healthy living into Basic Greens, a tasty and super easy alternative to juicing. Eight hours of sleep. Nine cups of water. Four to five cups of fruits and vegetables. Thirty minutes of exercise. And a little meditation for good measure. Sound familiar? Daily recommended […]

5 Grapefruit Infusions to Brighten and Reinvigorate

Grapefruit

Celebrate National Grapefruit Month with these spirited cocktails, healthy bites and fruity beauty picks. If you have the post-Valentine’s day blues, don’t fret. You still have time to celebrate National Grapefruit Month, and it’s a pretty big deal. February is not only the second month of the year following January or cupid’s month of love, […]